If you are being bullied...
Tell an adult. Sometimes you may have to tell more than one trusted adult.Be Cool in the Moment
Ask your friends to help you. There is safety in numbers.
Practice what to say the next time you're bullied with your parents, teachers or friends.
Stay calm and confident. Don't show the bully that you're sad or mad.Change the School Community
Ignore the bully and walk away.
Remember: Fighting back can make bullying worse.
Work with others to stop bully behavior; your whole school will benefit.If you witness bullying...
Remember: A lot of kids have to cope with bullying. You are not alone. No one deserves to be bullied.
Stand next to, or speak up for, the person being bullied.Get Help
Ask the bully to stop.
Comfort the person being bullied and offer friendship.
Walk away and get help.If you are the bully...
Find an adult who can intervene.
Make a Commitment to Change
Talk to an adult, like a teacher or parent, about how to get along with others.Focus on Empathy and Responsibility
Ask a friend to help you stop your bully behavior.
Apologize to the kids you have bullied.
Think about what it feels like to be bullied -- would you want to be treated that way?Change Your Behavior
Before you speak, think about whether your words will help or hurt another student.
Resist peer pressure to bully.www.getoutthebox.org
If you start to bully, walk away and find something else to do.
Remember: You don't have to like everyone around you, but you have to treat everyone with respect.
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